not getting enough sleep

Sleep Interrupted

sleep.jpg

Not getting enough sleep? Blame your gadget habit.

A study by the National Sleep Foundation found that 95% of the people questioned used some type of technological device before bed. And about two thirds of them admitted to not getting enough sleep during the week.

People between the ages of 46 and 64 were the biggest offenders by watching television every night. The majority of younger respondents admitted to playing at least one hour of video games before bed. And even if people do manage to drift off, the desire to stay connected acts as a frequent alarm clock.  read more »